November 1, 2018 marked the beginning of a new chapter in my life: a journey towards living medication-free.

For as long as I can remember, I relied on medication to manage my atopic tendencies. From thick ointments and steroid creams for my eczema to antihistamine pills for my allergies, and inhalers for my asthma, my daily routine was intertwined with pharmaceuticals. It seemed like the natural course of action given my predisposition.

However, after three decades of this reliance, my body reached a breaking point, unable to function optimally with or without medication. It was a daunting realization. Thus began my quest for alternatives, embarking on an intensive healing journey that has enriched my life beyond measure.

Through this process, I discovered the importance of listening to my body and responding to its signals without immediately resorting to medication. I also learned to nurture my body not only externally but also internally, recognizing the interconnectedness of physical and mental well-being.

Join me as I share my experiences and insights gained from this transformative journey towards holistic health and well-being.